If downward spirals are your default behavior, this article is for you. I’ll tell you a story from my life and leave you with a simple formula that can stop spirals in their tracks.

I decided to come up with a life motto. I paraphrased Matthew 11:28-30 from The Message and came up with: “Live lightly and freely in the unforced rhythms of grace." Then I figured out three simple steps to help me embrace this idea more fully.

A fact is just a fact, until you choose a meaning for it. That's why it's so important to choose meanings that benefit you. Because every meaning that you place on a fact is going to affect the way you see your life.

Easy Aging® is a mindset. It's an attitude that allows you to go after your dreams without apology and reveling in the juicy moments of life that make your heart sing.